Anton Counseling & Health Psychology
Meditation As Medicine - Dharma Singh Khalsa, M.D.
Proven effective by scientific research and presented here by Dr.
Dharma Singh Khalsa and Cameron Stauth, the practice of Medical
Meditation revolutionizes the healing process. By balancing and
regenerating the body's ethereal and physical energies through
simple meditations, Medical Meditation unites the mind, body, and
spirit into a powerful triad.

Each Medical Meditation here has a specific physiological effect,
targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa
details the five unique attributes that endow this type of meditation
with far more power than standard meditation. The combination of
special postures and movements; exact positioning of the hands and
fingers; particular mantras; specific breathing patterns; and a unique
focus of concentration can change your entire biochemical profile,
easing you into a calm, healing state. Practiced in conjunction with
conventional or alternative medical treatments, cutting-edge Medical
Meditation activates the healing force within you.

For your convenience, purchase this book online at

Healthy Habits: Total Conditioning for a Healthy Body & Mind - Kathy
Corsetty and Judith E. Pearson, Ph.D.
Healthy Habits™ is a step-by-step program designed to help you get
and stay slim by combining psychology, behavior modification, Neuro-
Linguistic Programming along with the American Dietetic
Association's eating guide.  Healthy Habits™ will help you uncover
hidden reasons that may have prevented you from losing weight in the
past.

The Perricone Weight-Loss Diet: A Simple 3-Part Program to Lose the
Fat, the Wrinkles, and the Years - Nicholas Perricone, M.D.
The Perricone Weight-Loss Diet delivers a solid program that will melt
away the pounds–while maintaining toned skin and healthy muscle
mass. Dr. Perricone proves once again that chronic, subclinical
inflammation is not only responsible for accelerated aging, wrinkles,
and a host of degenerative diseases, it is at the basis of our current
obesity epidemic. If you need to lose weight, this is the book!

For your convenience, purchase this book online at
Wellness for Your Health
The preceding recommended reading materials contain valuable information;
however, they are NOT a substitute for professional advice.  Please consult your
Psychologist or qualified mental health care professional.
Improved Ability to Sleep - author unknown
Sleep has an important role in our lives for maintaining good health.

How You Think, Feel and Live Affects Your Heart - Harvard Heart
Letter
How you think, feel, and behave can affect heart disease for better
or for worse, reports the June issue of the Harvard Heart Letter.

Supermarket Slimdown - American Media
It's easy to drop unwanted pounds when you're a savvy shopper.  
Here's your guide to the best and worst food choices in every aisle.

Obesity Surges Among Affluent - Nanci Hellmich
"All income groups are exposed to the same environment," says
George Blackburn of Harvard Medical School. "Since fast food is so
cheap, no income group is protected. The same tasty food is
available to the rich.....
Hugs have no calories
Read and learn about the wisdom shared in books.  Knowledge can be a
great teacher when you are facing a difficult time; and OR, DO something:  
Counseling can help to put your knowledge to work in your life.

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