 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Anton Counseling & Health Psychology |
 |  |  |  |  |  |
| Deep Breathing for Depression - Davis M. Eselman, & McKay, M. This is a very powerful technique that has helped many to win the war on depression. The Depression Workbook - Mary Ellen Copeland The Depression Workbook might be a literal lifesaver. Ideas range from open discussions with family members to seeking out volunteer work. For your convenience, purchase this book online at The Art of Resilience - Cecilia Capuzzi Simon A very brief introduction to Cognitive Therapy. |
| Relieve Depression |
| The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional. |
| We must accept finite disappointment, but we must never lose infinite hope Martin Luther King |
| Get ready by reading any of these articles or starting on a workbook, OR set an immediate appointment with RICHARD W. ANTON, M.A. & ASSOCIATES 403-263-5543 |
