Life is like a game
of cards. The hand
that is dealt you
represents
determinism; the
way you play it is
free will.
Jawaharal Nehru
Anton Counseling & Health Psychology
Improve Stress Management
Enjoyment & Productivity
Headache, Hypnosis and Stress - Larry Deutsch, M.D.
It's time you considered what hypnosis can do for you.

Relaxation Therapy Controls High Blood Pressure - Yen, Lee-Lan, et al.
Deep relaxation, meditation, guided visualizations or hypnosis can help
you reduce medication reliance and maintain healthy blood pressure.

Mind Over Platter it Really Does Matter - Larry Deutsch, M.D.
Hypnosis can help you to perform and increase your success with
weight.

Against the Migraine - Susanne Lazanov
"Using visualization people learn to focus on the pain and visualize it
getting bigger and then smaller," she said.

Hypnosis as a Modulator of Cellular Immune Disregulation During Acute
Stress - Janice K. Kiecolt-Glaser, Phillip T. Marucha, Cathie Atkinson,
and Ronald Glaser
Hypnotic participants were, on average, protected from the
stress-related decrements that were observed in control participants
in the proliferative responses of their PBLs to Con A and PHA and
participants' percentages of CD3+ and CD4+ T-lymphocytes.

The Assertiveness Workbook - Randy J. Paterson Ph.D.
This step-by-step guide uses cognitive-behavioural techniques to help
the reader suffering from assertiveness problems to set realistic
personal boundaries and transform interpersonal styles.

For your convenience, purchase this book online at

The PTSD Workbook - Mary Beth, Ph.D. Williams, Soili Poijula
In The PTSD Workbook, readers determine the type of trauma they
experienced, identify their physical, mental, and emotional symptoms,
and learn effective techniques and interventions to overcome them.

For your convenience, purchase this book online at

The OCD Workbook - Bruce M. Hyman Ph.D., Cherry Pedrick R.N.
Research has established that a combination of medication and
cognitive-behavioral therapy is the optimal treatment for OCD.

For your convenience, purchase this book online at

Don't Let Your Emotions Run Your Life - Scott E. Spradlin, MA.
In this breakthrough new workbook, a psychologist who has had
amazing results treating patients with emotional problems, helps all of
us gain the upper hand on our feelings and our lives.

For your convenience, purchase this book online at

The Relaxation & Stress Reduction Workbook - Davis, Eshelman, McKay
The many self-assessment tools and calming techniques presented in
this fifth edition can help overcome anxiety and promote physical and
emotional well-being.

For your convenience, purchase this book online at

The Habit Change Workbook - James Claiborn, Ph.D., ABPP Cherry
Pedrick, R.N.
An interactive workbook provides helpful lists, monitoring forms, and
exercises. Also included is detailed guidance on overcoming specific
habits ranging from nail-biting and overeating to procrastinating and
excessive spending.

For your convenience, purchase this book online at