THE DEPRESSION WORKBOOK
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MARY ELLEN COPELAND
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It may be difficult for those suffering from depression to add a little work into their day; simply getting out of bed can
seem like plenty of work. But if you are newly diagnosed or experiencing moderate problems with depression or
bipolar disorder, The Depression Workbook might be a literal lifesaver.
The first section is especially useful to new patients just learning to navigate the signs, treatments, and vocabulary of
depression. Clearly written overviews of specific symptoms are coupled with space for you to write in your own
thoughts on treatment, prognosis, and your ultimate goals. Checklists and daily planners help to identify both areas of
difficulty and positive experiences; later in the book, you'll find charts for tracking medications, diet, and doctor visits.
A full section is devoted to the establishment and maintenance of a support group. Ideas range from open discussions
with family members to seeking out volunteer work, and it's this section that may be the trickiest for the depressed to
work through. Finding the strength to make new friends may seem impossible at first, but author Mary Ellen Copeland
spreads plenty of warmth, encouragement, and personal experience among her directives