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| Anton Counseling & Health Psychology |
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| Managing PAIN Before It Manages You - Margaret A. Caudill, MD, PhD Dr. Caudill's narrative is crystal clear and insightful, demonstrating great empathy for pain sufferers. For your convenience, purchase this book online at Time for a Better Marriage - Drs. Jon Carlson and Don Dinkmeyer, Sr. Packed with useful examples and exercises -- including communication exercises, "marriage meetings," self-evaluation questionnaires, planning charts, review questions, and lists of key "points to remember" -- TIME FOR A BETTER MARRIAGE is a self-contained skill-building course -- available in book form for every couple that wants a more satisfying and lasting intimate relationship. For your convenience, purchase this book online at The Seven Principles for Making Mariage Work - John M. Gottman, Ph.D Dr. John Gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. Here is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Packed with practical questionnaires and exercises, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. For your convenience, purchase this book online at DEPRESSION The Depression Workbook - Mary Ellen Copeland The Depression Workbook might be a literal lifesaver. Ideas range from open discussions with family members to seeking out volunteer work. For your convenience, purchase this book online at ADDICTIONS Handbook to Higher Consciousness - Ken keyes, Jr. and Penny Keyes There are tools THAT BEGIN TO WORK IMMEDIATELY to free you of the emotional addictions that generate the suffering in our lives. ASSERTIVENESS The Assertiveness Workbook - Randy J. Paterson Ph.D. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. For your convenience, purchase this book online at POST-TRAUMATIC STRESS DISORDER The PTSD Workbook - Mary Beth, Ph.D. Williams, Soili Poijula In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. ANGER The Anger Workbook - Lorrainne Bilodeau The anger workbook provides compelling questions that lead readers to a greater understanding of their anger. Exercises help in developing new ways to experience anger and new ways to use it beneficially. For your convenience, purchase this book online at GRIEF & MOURNING Understanding Your Grief - Alan D. Wolfelt, Ph.D. Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. For your convenience, purchase this book online at GOAL SETTING Charting Your Goals - Dan Dahl and Randolph Sykes Charting your goals: personal life-goals planner: self-directed exercises that will help you achieve your personal and business objectives in the areas of career, health, relationships, finances, personal growth, and values clarification. SELF-ESTEEM The Self-Esteem Workbook - Glenn R., Schiraldi, PhD., Matthew McKay, PhD., Patrick Fanning Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. For your convenience, purchase this book online at MENTAL HEALTH The OCD Workbook - Bruce M. Hyman Ph.D., Cherry Pedrick R.N. Research has established that a combination of medication and cognitive-behavioral therapy is the optimal treatment for OCD. For your convenience, purchase this book online at Don't Let Your Emotions Run Your Life - Scott E. Spradlin, MA. In this breakthrough new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives. For your convenience, purchase this book online at The Relaxation & Stress Reduction Workbook - Davis, Eshelman, McKay The many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. For your convenience, purchase this book online at The Habit Change Workbook - James Claiborn, Ph.D., ABPP Cherry Pedrick, R.N. An interactive workbook provides helpful lists, monitoring forms, and exercises. Also included is detailed guidance on overcoming specific habits ranging from nail-biting and overeating to procrastinating and excessive spending. For your convenience, purchase this book online at |
| Workbooks |
| The following recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional. |
| "Know thyself means this, that you get acquainted with what you know, and what you can do." Menander |
