Ready to Start Feeling Better?
Compassionate, evidence-based therapy in Calgary.
In-person and online appointments available.
A Place Where Your Thinking Can Settle, Your Experience Can Be Understood, & Clarity Can Emerge Naturally
Anxiety Therapy Calgary
- Most people arrive here when something important demands their attention. It could be anxiety, a struggle in their relationship or emotional health.
- Sometimes it is a period of stress, anxiety, or emotional pain that has begun to feel difficult to carry alone.
- Sometimes it is not distress. It is a quieter recognition that their thinking, identity, or direction is evolving. This evolution is beyond the structures that once organized it.
- And sometimes, it is simply the awareness that they are ready to understand themselves more clearly.
“feel calmer”
Psychotherapy in Calgary
- This is not a place where you will be judged, analyzed from a distance, or reduced to a diagnosis.
- It is a place where we slow down enough for your experience to become understandable in its full context.
- Where thoughts that once felt tangled begin to organize.
- Where emotional reactions begin to make sense.
- Where the nervous system can settle, allowing clarity to emerge naturally.
“improve relationships”
Counseling in Calgary, Alberta
- My role is not to tell you who you are or what you should do.
- Sessions aim to create the conditions for your mind to reorganize. This leads to a more coherent and steady form. Your decisions, relationships, and direction will then reflect the person you are becoming.
“navigate life transitions with confidence.”
Therapy for Clarity
- Many people find that when they are met in this way, something shifts. Their internal world becomes quieter. Their thinking becomes clearer. And what once felt uncertain becomes something they can navigate with confidence.
- Beginning therapy is not a declaration that something is wrong.
- It is a decision to gain a deeper understanding of yourself.
“If you’re wondering what the first session is actually like, here’s what most people experience.”
Q: What should I expect on my first visit?
A: Your first appointment focuses on understanding you. We discuss your goals, strengths, and concerns. We work on building a plan that feels right for you.
Ready to Take the First Step?
You Know What to Expect — Let’s Get Started.
Confidential. No pressure. In-person or online.
Here’s how Tracy can help
- ADHD
- Self-exploration
- Stress mgmt
- Communication
- Anxiety/Depression
Tracy Firth, Registered Provisional Psychologist – Tracy provides warm and collaborative psychological support. She helps adults navigate life transitions and manage emotional overwhelm. Tracy also offers personal insight with attuned care and reflection.
Here’s how Carson can help
- Men’s Health/Anger mgmt
- ADHD/Workplace stress
- Anxiety/Depression/Trauma
- Life Transitions
Carson Flockhart, Provisional Psychologist – Carson offers empathetic therapy tailored to individual needs. This therapy is strengths-based. He supports clients through challenging relationships & aids in trauma recovery and thoughtful decision-making.
Here’s how Maurine can help
- Stress
- Health anxiety
- Chronic Illness/Pain
- Coping with Medical Diagnosis
- Physical Health Concerns
Maurine Agoawike, Registered Provisional Psychologist – Maurine brings a culturally informed, person-centered approach. She helps clients identify values & building meaningful coping strategies. She addresses life challenges with collaborative support.
Meet Maurine
Here’s How Richard Can Help
Richard Anton, MA, BA, Dip Ed, R Psych (Alberta)
- Gonzaga University, University of Calgary, Mount Royal College
- 20+ Years in practice
Richard is the founder of Anton Psychology & Associates. He offers therapy in downtown Calgary. The focus is on clarity, coherence, and psychological understanding.
Richard brings over 20 years of clinical experience. He offers evidence-informed therapy with a compassionate, relational focus. This helps support clients through anxiety, relationships, and personal growth.
- relationships,
- work stress,
- life transitions,
- long-term well-being
Ready When You Are.
Taking the first step can feel difficult — we’re here to make it easier.
How To Live A Good Life
Anton Psychology & Associates is located downtown in Calgary Place 1. The address is 330 – 5th Avenue SW, Calgary, Alberta, T2P 0L4. Schedule your appointment today. 403-263-5543 or click above to book a 60-minute session for yourself