Therapy for People Who Want to Understand Themselves—and Actually Feel Better
Psychological Therapy in Calgary
Our Calgary practice brings together a registered psychologist and registered provisional psychologists who provide thoughtful, evidence-informed therapy for adults navigating anxiety, stress, ADHD, burnout, relationships, work pressure, and life transitions—as well as those seeking greater understanding of themselves and their lives.
In-person psychological therapy in downtown and northeast Calgary · Virtual appointments throughout Alberta
Meet Our Psychologists Book a First Session
Therapy Begins With Understanding
Sometimes you know exactly what is troubling you. At other times, you simply sense that something in your life deserves closer attention.
You may be navigating anxiety, feeling disconnected from important relationships, questioning familiar patterns, or noticing that the way you have been living no longer fits as well as it once did.
Psychological therapy offers an opportunity to explore what lies beneath these experiences: the emotions, assumptions, personal histories, and recurring patterns that influence how you understand yourself and respond to life.
As understanding develops, new possibilities can emerge—not simply for resolving difficulties, but for making choices that more closely reflect what matters to you.
How Therapy Here Tends to Feel
Therapy here is intended to feel steady, thoughtful, and collaborative. You can speak openly, consider difficult experiences, and explore unfamiliar perspectives without pressure to arrive at immediate answers.
Your psychologist listens carefully, asks questions that invite reflection, and works alongside you to make sense of what emerges. There is room for uncertainty, emotion, silence, and discovery.
Some conversations bring clarity; others raise questions worth living with a little longer. Throughout, the relationship provides a place where you can feel genuinely heard while remaining an active participant in your own development.
Meet Our Psychologists
Finding the right psychologist matters. Our team brings different backgrounds, perspectives, and areas of focus, while sharing a thoughtful, compassionate approach to psychological therapy.
Richard W. Anton
Registered Psychologist
In-person appointments in downtown Calgary and virtual appointments throughout Alberta.
Works with adults seeking greater understanding, perspective, and meaningful change, including concerns related to anxiety, relationships, work pressure, leadership challenges, life transitions, and personal growth. His approach is thoughtful and exploratory, emphasizing curiosity, perspective, and understanding the patterns that shape how we live and relate.
Tracy Firth
Registered Provisional Psychologist
In-person appointments at #302, 809 Manning Road, NE Calgary and virtual appointments throughout Alberta.
Works with adults who feel anxious, overwhelmed, burned out, or are navigating ADHD and life transitions. Her approach is warm, collaborative, and practical, helping clients better understand their experiences while building clarity, confidence, and coping skills.
Carson Flockhart
Registered Provisional Psychologist
Virtual appointments throughout Alberta.
Works with adults navigating ADHD, anxiety, relationships, stress, and significant life changes. His approach is collaborative and thoughtful, helping clients understand patterns in their lives, develop greater self-awareness, and find more effective ways of responding.
Maurine Agoawike
Registered Provisional Psychologist
In-person appointments in downtown Calgary and virtual appointments throughout Alberta.
Works with adults facing emotional, relational, and health-related challenges, with a special interest in health psychology and psychological support during medical illness. Her approach is thoughtful and collaborative, creating space to understand difficult experiences, adapt to uncertainty and change, and move toward meaningful change.
Why Anton Psychology & Associates?
Qualified Psychological Professionals
Our team includes a Registered Psychologist and Registered Provisional Psychologists, bringing different clinical interests and perspectives to psychological care.
Individualized, Evidence-Informed Therapy
We draw on established psychological approaches while adapting our work to each person’s circumstances, concerns, and goals.
A Broad Range of Psychological Services
Our psychologists work with adults navigating anxiety, ADHD, stress, burnout, relationships, work pressures, life transitions, and personal growth.
Flexible Appointment Options
In-person appointments are available in downtown and northeast Calgary, with secure virtual psychological therapy throughout Alberta.
What We Help With
People come to therapy for many different reasons. Sometimes there is a specific concern you want to address. At other times, you may simply know that something in your life no longer feels quite right.
Our psychologists work with adults experiencing:
Anxiety & Overthinking
Understand patterns of worry, rumination, and emotional stress.
ADHD
Develop greater understanding, organization, self-regulation, and confidence.
Stress & Burnout
Explore the pressures that have become difficult to sustain and find more balanced ways of living and working.
Relationships
Understand recurring patterns, improve communication, and develop healthier ways of relating.
Work & Career Pressure
Navigate demanding work, leadership challenges, perfectionism, ambition, and questions about what matters.
Looking for a more focused approach to leadership development? Explore Executive & Leadership Coaching in Calgary →
Life Transitions
Find perspective and direction when circumstances, relationships, identity, or priorities are changing.
Personal Growth
Develop greater self-awareness, intentionality, psychological flexibility, and a clearer sense of who you are becoming.
Explore Therapy & Psychological Services →
A Thoughtful Approach to Psychological Change
Presence
Therapy begins with a relationship in which you can slow down, speak openly, and feel genuinely heard and understood. Presence creates the space for something new to become possible.
Explore Therapeutic Resonance →
Understanding
We become curious about the patterns, experiences, emotions, and assumptions that shape how you see yourself and move through the world.
Explore How the Past Shapes the Present →
Perspective
Greater understanding can create room to pause, consider what matters, and see possibilities that may be difficult to recognize when you’re caught inside a familiar pattern.
Meaningful Change
Insight becomes meaningful when it begins to influence how you live. Through reflection, practice, and repeated choices, understanding can become part of who you are becoming.
Explore A Framework for Therapy →
Explore the Ideas Behind Our Approach
Psychological understanding is not limited to the therapy room. Through his writing, Richard Anton explores how we develop greater steadiness, presence, self-understanding, and the capacity to participate more intentionally in our lives.
Explore Ideas & Writing by Richard Anton →
Not sure where to start? → Learn what to expect in your first therapy session →
Ready to Begin?
You don’t need to have everything figured out before starting therapy. A first session is an opportunity to talk about what’s bringing you here, understand what you’re looking for, and decide whether one of our psychologists may be a good fit.
Meet Our Psychologists →
Therapy in Calgary
Anton Psychology & Associates
Downtown Calgary – Calgary Place 1
Suite 1800, 330 – 5th Avenue SW
Calgary, Alberta T2P 0L4
Northeast Calgary – Manning Road
Suite 302, 809 Manning Road NE
Calgary, Alberta
In-person psychological therapy is available at these Calgary locations, with virtual appointments available throughout Alberta. 403-263-5543. Book a First Session →