Anton Psychology & Associates
Registered Psychologists in Calgary
Thoughtful, evidence-informed psychological therapy for adults navigating anxiety, stress, ADHD, burnout, relationships, work pressure, and life transitions—as well as those who simply feel that something in life needs greater understanding.
In-person psychological therapy in downtown Calgary · Virtual appointments throughout Alberta
Meet Our Psychologists Book a First Session
Therapy Begins With Understanding
Sometimes you know exactly what is troubling you. Sometimes you simply know that something doesn’t feel quite right.
You may be functioning well while feeling anxious, overwhelmed, disconnected, uncertain, or increasingly aware that the way you’ve been living no longer fits as well as it once did. You don’t have to be in crisis to benefit from therapy.
Therapy can provide a space to slow things down and understand what is happening beneath the surface.
At Anton Psychology & Associates, we believe meaningful change begins with understanding—not with rushing to fix what is wrong. We take time to become curious about your experiences, patterns, relationships, emotions, and the choices you are making.
From there, therapy can help you develop greater self-awareness, perspective, and clarity about what matters—and gradually translate that understanding into meaningful change.
How Therapy Here Tends to Feel
Therapy here tends to feel steady, thoughtful, and collaborative. We take time to understand what you are experiencing without rushing to simplify it or turn it into labels too quickly.
Over time, things often begin to feel more organized internally—not because problems are immediately solved, but because experience becomes easier to think about clearly.
Many people find that sessions become a place where their thinking settles and their sense of direction becomes easier to access.
Meet Our Psychologists
Finding the right psychologist matters. Our team brings different backgrounds, perspectives, and areas of focus, while sharing a thoughtful, compassionate approach to psychological therapy.
Richard W. Anton
Registered Psychologist
Works with adults seeking greater understanding, perspective, and meaningful change, including concerns related to anxiety, relationships, work pressure, leadership, life transitions, and personal growth. His approach is thoughtful and exploratory, emphasizing curiosity, perspective, and understanding the patterns that shape how we live and relate.
Tracy Firth
Registered Provisional Psychologist
Works with adults who feel anxious, overwhelmed, burned out, or are navigating ADHD and life transitions. Her approach is warm, collaborative, and practical, helping clients better understand their experiences while building clarity, confidence, and coping skills.
Carson Flockhart
Registered Provisional Psychologist
Works with adults navigating ADHD, anxiety, relationships, stress, and significant life changes. His approach is collaborative and thoughtful, helping clients understand patterns in their lives, develop greater self-awareness, and find more effective ways of responding.
Maurine Agoawike
Registered Provisional Psychologist
Works with adults facing emotional, relational, and health-related challenges, with a special interest in health psychology and psychological support during medical illness. Her approach is thoughtful and collaborative, creating space to understand difficult experiences, adapt to uncertainty and change, and move toward meaningful change.
Why Anton Psychology & Associates?
A team of Registered Psychologists
Different perspectives and areas of focus, united by a thoughtful approach to therapy.
Understanding before intervention
We take time to understand what is happening rather than rushing toward solutions.
Therapy for both difficulty and growth
You don’t have to be in crisis to benefit from psychological therapy.
In-person and virtual care
Downtown Calgary and virtually throughout Alberta.
What We Help With
People come to therapy for many different reasons. Sometimes there is a specific concern you want to address. At other times, you may simply know that something in your life no longer feels quite right.
Our psychologists work with adults experiencing:
Anxiety & Overthinking
Understand patterns of worry, rumination, and emotional stress.
ADHD
Develop greater understanding, organization, self-regulation, and confidence.
Stress & Burnout
Explore the pressures that have become difficult to sustain and find more balanced ways of living and working.
Relationships
Understand recurring patterns, improve communication, and develop healthier ways of relating.
Work & Career Pressure
Navigate demanding work, leadership challenges, perfectionism, ambition, and questions about what matters.
Life Transitions
Find perspective and direction when circumstances, relationships, identity, or priorities are changing.
Personal Growth
Develop greater self-awareness, intentionality, psychological flexibility, and a clearer sense of who you are becoming.
Explore Therapy & Psychological Services →
A Thoughtful Approach to Psychological Change
Presence
Therapy begins with a relationship in which you can slow down, speak openly, and feel genuinely heard and understood. Presence creates the space for something new to become possible.
Explore Therapeutic Resonance →
Understanding
We become curious about the patterns, experiences, emotions, and assumptions that shape how you see yourself and move through the world.
Explore How the Past Shapes the Present →
Perspective
Greater understanding can create room to pause, consider what matters, and see possibilities that may be difficult to recognize when you’re caught inside a familiar pattern.
Meaningful Change
Insight becomes meaningful when it begins to influence how you live. Through reflection, practice, and repeated choices, understanding can become part of who you are becoming.
Explore A Framework for Therapy →
Not sure where to start? → Learn what to expect in your first therapy session →
Ready to Begin?
You don’t need to have everything figured out before starting therapy. A first session is an opportunity to talk about what’s bringing you here, understand what you’re looking for, and decide whether one of our psychologists may be a good fit.
Meet Our Psychologists →
Therapy in Calgary
Anton Psychology & Associates
Downtown Calgary – Calgary Place 1
Suite 1800, 330 – 5th Avenue SW
Calgary, Alberta T2P 0L4
Northeast Calgary – Manning Road
Suite 302, 809 Manning Road NE
Calgary, Alberta
In-person psychological therapy is available at these Calgary locations, with virtual appointments available throughout Alberta. 403-263-5543 Book a First Session →