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Research shows that your chances of achieving what is important to  you go up 80 percent when you write down what you want to achieve and then check in periodically to monitor your progress.

 

  1. Identify a person or persons who you believe demonstrates the very behavior you are trying to  improve, who you can shadow or observe in action.
  2. Now really focus on the drivers that lie beneath your desires.
  3. Look for the root cause of your desire or motivation.

 

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