Anger Management Counselling

4 Calgary locations

 403.263.5543   1.888.655.5495 

Registered Psychologist

Couples Counselling

Counselling Calgary

Coping with Change

Chronic Conditions

Anger Management

Stress Management

Self-Confidence

Clinical Hypnosis

Communication

Calgary Alberta

Relationships

Couple Therapy
Mental Health

Introversion

Addictions

Career
Sports Psychology

Meditation Coaching

Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you to blow your top. 

 

  • You don’t need an official anger scale. You can make your own; for instance, you can rate your anger on a scale of one to ten, or zero to one hundred.
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