Anger Management Counselling III

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Identify your anger triggers. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:

  • Not being able to control other’s actions
  • Other people disappointing you for not meeting your expectations.
  • Not being able to control daily life events, such as traffic.
  • Someone trying to manipulate you.
  • Getting mad at yourself for a mistake.
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