Anger

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Emotional Comfort, Emotional Control

 

8 Facts About Anger 

The intensity of angry feelings can leave you filled with resentment and rage fueled by worry, spiteful thoughts and memories of hurtful experiences.

 You Deserve Your Own Coach

 

Relaxation Therapy Controls High Blood Pressure - Yen, Lee-Lan, et al.

Deep relaxation, meditation, guided visualizations or hypnosis can help you reduce medication reliance and maintain healthy blood pressure.

 

The Anger Workbook - Lorrainne Bilodeau

The anger workbook provides compelling questions that lead readers to a greater understanding of their anger. Exercises help in developing new ways to experience anger and new ways to use it beneficially.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.

 

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Anton Counseling & Health Psychology

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* As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.    

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