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Prepare yourself for the change you really want

 

Once per day, find a comfortable place to sit alone, uninterrupted, with your eyes closed. Relax your body as much as possible, and create a "mental motion picture" of yourself as becoming the person you were meant to be in life, fulfilling a purpose. Do not try to steer or make yourself see anything specific that your ego may want you to become. Simply relax, allow yourself to patiently wait for a sense of what comes naturally, without effort what-so-ever. In the spirit of Otto Scharmer, "what future version of yourself wants to emerge?" This process has been referred to as "presencing" by Otto Scharmer.

 

Why You Should Take Time to Not Think

 

relaxing lake

Progressive Muscle Relaxation (PMR) Richard W. Anton, M.A., B.A., Dip Ed

This is a 30 minute Progressive Muscle Relaxation exercise that you may practice. The goal of relaxation therapy is to calm the brain, to permit thinking processes to stream in an even, smooth pace, and trigger the relaxation response. The purpose of progressive muscle relaxation is to learn how to relax by comparing relaxed and tense states. PMR can help reduce anxiety and anger by targeting the physical part of those emotions. Uploaded to YouTube January 30, 2016.

 

If you've listened to my Progressive Muscle Relaxation exercise and found it to provide you with beneficial results, consider an office visit or telephone sessions. Explore what hypnotic meditations can do for you.

 

self-esteemSelf-Esteem Meditation 

Richard W. Anton, M.A., B.A., Dip Ed

 

This is an 8 minute Hypnotic Meditation exercise that you may practice in order to bolster your self-esteem.

 

 

 

 

Unconscious Decision Making

 

Deep Breathing for Depression - Davis M. Eselman, & McKay, M.

This is a very powerful technique that has helped many to win the war on depression.

 

Inside Out for Financial Success thru Self-Hypnosis - Dr. Brian Alman

First things happen on the inside and then they happen on the outside.

 

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The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.

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