"We must recognize the possibility of change and believe in the self we are now in the process of becoming." Maxwell Maltz, M.D.
Professional athletes, such as PGA tour golfers, visualize themselves perfectly striking their ball, prior to every golf shot, and they visualize each round, prior to their tee-times. You too, can successfully visualize office meetings and presentations, relationship talks, plus each and every personal interaction, regardless of how brief or challenging they are, or even their purpose. See yourself in personally challenging situations, able to resist temptations and demonstrate your discipline. You can imagine feeling strong, having superior performance and stellar results!
"We are what we repeatedly do.
Excellence, therefore, is not an act, but a habit."
Aristotle
The by-product of meditation is mindfulness
Get calm, get focused, then make better decisions
I will walk you through the process so you get good at it
One-to-one meditation coaching
Create Your Own Future
Reading, podcasts, or general education should not take the place of Psychologist-prescribed treatment. If you're looking to lift your mood, psychological therapy may act as natural mood enhancer.
In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate.
Confidence both feeds winning and feeds off of it. Momentum builds because each
success in a sequence of successes makes it easier to generate self-confidence.
Rosabeth Moss Kanter
Confidential Service, Convenient Locations,
Professional Atmosphere & Effective Process
Thank you - we respect and appreciate your confidence in us
As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.
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