Confidence Boost

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Ready to feel more confident right now? Here's how it works.

 

Sit up straight, or lean back a bit. Now, take up some space. Roll your shoulders back. Get your elbows away from your body, perhaps by putting your hands behind your head or putting your hand on the seat next to you. Stretch out your legs, or cross one foot over your knee so your legs make a triangle instead of a "lap."

 

If you’re having trouble getting in the spirit, pretend you're one of those people on the subway who nonchalantly takes up three seats when it’s standing-room only.

 

Stay put.

 

Now read these words out loud, with as much feeling as you can:

"I can’t do it. I feel so helpless. I am worthless."

 

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