Coping with Change

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Coping with Change

Chronic Conditions

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Calgary Psychologists

Coping with Change

 

"Change is a hard concept to grasp -- and can be even harder to cope with it. Whether you’re switching careers, leaving a company or ending a relationship, change comes in all sizes -- big and small. And while some change can be exciting, other times it can be difficult." Rose Leadem

 

"Some people don't like change, but you need to embrace change if the alternative is disaster." Elon Musk

 

I have experience working with individual people who have admitted to me that the changes they had made while working together were remarkable. Others have noticed and now they want to know if they can come and talk with me too? If you are concerned about stress or anxiety, a difficult work environment, or just want to change your ability to reframe your thoughts and refocus on the positive in life, you can schedule an appointment to talk, by clicking here.

 

        "try this psychological exercise"                   "I'm ready for the full coaching program"

   Self-Regulation          18 Essential Sessions

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