Discover Your Strengths

4 Calgary locations

 403.263.5543   1.888.655.5495 

Registered Psychologist

Couples Counselling

Counselling Calgary

Coping with Change

Chronic Conditions

Anger Management

Stress Management


Clinical Hypnosis


Calgary Alberta


Couple Therapy
Mental Health



Sports Psychology

Meditation Coaching



"Aggressive tendencies

do not nornally equate with mental health"


We're all being ranked every time we interact with someone. Who is stronger? Who is more capable, more clear headed? Who has a brilliant vision? Everyday we are ranking our mental health against the mental health of everyone else. If you have benefits that cover a visit to your Psychologist and you're not using them, it's really not a benefit is it?


If you are only using your benefits when you find yourself in a bit of a difficult spot, at least your getting value from your benefits. My message here is simple: Do not wait until you're in a difficult spot before using your benefits. A few timely visits to your Psychologist will help by  preventing you from sliding further down our community's mental health ranking scale.


The best and the brightest among us are utilizing their benefits routinely, every year. Like clock work they are in the office. As a result, they feel steady, self-aware, and confident, knowing that they are on the upper half of the scale. We may not be faced with severe issues most of the time, but that's the point. Slowly but surely, we bump up our ranking on our communty's mental health ranking scale.


Your emotions are talking to you

It's time to listen to them


Investing in ourselves and our emotional intelligence is consistent with our values.


Join the fresh new crowd of elite professionals who are refining their edge - feeling happier, well-adjusted, noticing improved communication and fewer challenging relationships - all by improving their psychology and emotional intelligence. Read about "Coaching Packages we offer."


Knowing yourself gives you an critical as having the

financial resources to start or grow your business  Roger R. Pearman


I am inserting many therapeutic questions for you to consider. Answer all of them or as many of them as you'd like. Answer all of the questions which resonate with you on an emotional level.

Emotional Intelligence


"In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found that even more than IQ, your emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships." 

John Gottman 


 When it comes to happiness and success in life, emotional intelligence (EQ) matters just as much as intellectual ability (IQ). Emotional intelligence helps you build stronger relationships, succeed at work, and achieve your career and personal goals.


Research suggests it is responsible for as much as 80% of the "success" in our lives."

Freedman et al


Improve Your Emotional Intelligence - Valuable Resources, Exercises and Readings




Richard Anton M.A., B.A., Dip Ed

Executive Coach, Team Building, Licensed Psychologist


The Modern Tradition

Anton Counseling & Health Psychology

Confidential Service, Convenient Locations,

Professional Atmosphere & Effective Process

Thank you - we respect and appreciate your confidence in us


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