Gratitude Exercises

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Practicing Gratitude Will Change Your Life

 

Giving Thanks for a Meal - Giving thanks before a meal recognizes all of the people whose hard work was necessary for you to have food on your table–everyone from the farmer who grew the food, the grocery store clerks who stocked the shelves at your local grocery store, and the person who cooked the meal. It’s a moment to pause and be mindful, as well as feel blessed that you have all of the food and nourishment that you need.

 

But what if you’re not religious? Then say a Secular Grace. Here’s one example:

 

“For the meal we are about to eat,
for those that made it possible,
and for those with whom we are about to share it,
we are thankful.”

 

You can even write your own.

 

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gratitude exercises

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