Gratitude Exercises

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Practicing Gratitude Will Change Your Life

 

This is an advanced exercise. You may benefit from the support or guidance of your Psychologist in order to impliment this successfully. It will be well worth the effort.

 

Put Things in Perspective - Obviously, things won’t always go your way. However, gratitude isn’t an emotion that is reserved for those moments when you get what you want. When things go wrong you can use the power of gratitude to release some of the negative emotions that you may be feeling due to the failure or setback that you just experienced.

 

After a negative event, put things in perspective by remembering that every difficulty carries within it the seeds of an equal or greater benefit. When faced with adversity, ask yourself the following questions:

 

  • “What’s good about this?”
  • “What can I learn from this?”
  • “How can I benefit from this?”
  • “Is there something about this situation that I can be grateful for?”

 

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