Gratitude Exercises

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Practicing Gratitude Will Change Your Life

 

Gratitude Journal - The practice of keeping a gratitude journal was made famous by Sarah Ban Breathnach in her book, “Simple Abundance: A Daybook of Comfort and Joy”. Before going to bed each night, write a list of five things about that day for which you’re grateful. Some days you’ll have exciting things to write down, and some days you’ll be writing down simple joys. Here’s a quote from “Simple Abundance”:

 

“As the months pass and you fill your journal with blessings, an inner shift in your reality will occur. Soon you will be delighted to discover how content and hopeful are your feelings.”

 

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