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Healthy habits are not easy to come by. I understand what they are, of course, but practicing them is another story. It is quite common these days that people know what they "should" do or might like to do, but put little to no effort into doing what they could. Why? One reason might be that it takes effort and we just do not have any extra effort to spare. Consider what millions of others already know and consult your Psychologist.

 

Book Your Appointments online  18 Essential Sessions

 

I believe that emotionally healthy individuals and truly great leaders find a way to harmonize the different parts of their lives and that this harmony has a synergistic effect. Harmony begets more harmony and, even more important, the achievement of meaningful goals. - Steward D. Friedman

 

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