Increasing Your Emotional Intelligence

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Recommended Reading and Links 


4 Tips to Improve Your Emotional Intelligence

In today’s business world, having a great EI is a strong competitive advantage against colleagues and peers who don’t. Employees with high EIs are beneficial to their organizations for many reasons. They build great relationships with their coworkers and clients, they’re graceful and collected in high-stress situations, and they’re able to understand and react appropriately to the actions of others.


EI Adds Value 

Surveys indicate that hiring managers place more value on candidates’ emotional intelligence than their ability to fit the job description. Emotional intelligence (EI) describes a person’s capacity for controlling his or her own emotions and recognizing and understanding the emotions of others. EI also reveals how people react to others’ emotions and how they manage their various relationships.


Gratitude Exercises 

Did you know that studies show that practicing gratitude can increase your happiness levels by about 25 percent? This fact was reported by Robert Emmons Phd., one of the world's foremost experts on gratitude, in his book "Thanks! How the New Science of Gratitude Can Make You Happier".



Anton Psychology provides several assessments for clients that can help determine your Emotional Intelligence and strengths, and then we assist you in learning to capitalize on both.


Top Tips on Increasing Your Emotional Intelligence 


The Inner Smile 

Are you smiling or frowning to yourself? Smiling is the secret to health and serenity according to several spiritual traditions. The Inner Smile practice propounds that when we smile like a Buddha, the world beams back. Naturopath, Caroline Robertson visited The Tao Garden to experience some smile therapy.


The Heliotropic Mind and 7 Emotions to Cultivate in Life 

If you’ve heard of a Heliotropic plant you’ll know that its stem grows in the direction of the sun so it can take full advantage of the photosynthesis process. I believe we have a Heliotropic Mind as well, we want to have positive emotions in our life and if we grow these positive emotions and cultivate them it will put the negative emotions into the shade.


7 little habits 

If you could just pick one or two (or seven) habits to create in the next few months — habits that will have the most impact on your life — what would they be?


The Power of NOW - Eckhart Tolle

Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, a #1 national bestseller, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical.


In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living "present, fully and intensely, in the Now."


Crazy 8 Cycle - Sonia Dabboussi

We far too often find ourselves experiencing deep, intense emotions. We can swing from feeling sad and depressed to being frustrated and angry in the blink of an eye. But by knowing the likely source of these swirling emotions, we can begin to build the solution. 


Joyce Meyer - Impact of Having a Good Self-Image

See her on YouTube


The preceding recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consider creating a dialogue with your Psychologist or qualified mental health care professional. 


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As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.    


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