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Below, I have listed several questions for you to answer with your partner. Follow the process to move your existing relationship closer to your ideal version. It's different than you think. Give each other 10 minutes (time this using an alarm, not by checking your watch while trying to listen) to speak and it is essential that you listen without judgement or challenging what is being said. Just listen to understanding. It is okay to mirror or paraphrase your partner.

 

  1. What is your perception of the impact you have on your primary relationship?
  2. What about when you are at your best?
  3. When you are at your worse?
  4. What do you contribute most consistenctly?

exercise inspired by John & Julie Gottman

 

"I'm ready to discuss this in person"

You Deserve Your Own Coach

 

I'm interested in more questions like these

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