More Happiness Questions

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Meditation Coaching

 

  1. What efforts do you put in to maintaining healthy and effective relationships?
  2. What are you willing to do to improve your skills, abilities, habits, and attitudes?
  3. How do you make time to do things you truly enjoy? What are some of the benefits both you and your career receive from these activities?

 

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Another resource available to you is meditation. Click here to enjoy a long version (30 minutes) of a Progressive Muscle Relaxation exercise.

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