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The following recommended reading materials contain valuable information; however, they are NOT a substitute for professional advice. Please consult your Psychologist or qualified mental health care professional.



Competition: How Hypnosis Can Help Women to Hold Their Own in the Workplace

Hypnosis provides a suitable method for neutralizing negative elements and promoting adaptive responses in competitive situations.





Behind the Mask: Coaching Through Deep Interpersonal Communication

Executive coaching can focus on personal behavior change, enhancing leadership effectiveness, fostering stronger relationships, personal development, and/or work-family integration or specific performance issues on the job.





Which Social Needs Are Important for Subjective Well-Being?

It has been argued that older people, prioritize goals that are emotionally meaningful and the networks of older people do, indeed, concentrate on emotionally close social partners.





Hypnotic Enhancement of Cognitive–Behavioral Weight Loss Treatments: Another Meta-Reanalysis

The data also indicate that the impact of hypnosis increases over time, suggesting that it is especially useful for long-term maintenance of weight loss.


Hypnosis_as_an_Adjunct_to_Cognitive_Behavioral_Psychotherapy:_A_ Meta-Analysis

The data indicating that hypnosis promotes long-term weight loss is particularly important, given the finding that most obese individuals who lose weight in non-hypnotic treatments soon regain it.


An Ecological Momentary Assessment of Relapse Crisis in Dieting

Mood and abstinence-violation effects were significantly associated with reports of lapses.


Obese Older Adults With Knee Osteoarthritis: Weight Loss, Exercise and Quality of Life

Findings of the present study suggest that lifestyle modifications of dietary and physical activity behaviours are important interventions for enhancing the quality of life.....


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