Feel Free, Secure & Self Confident

Life Long Learning & Personal Development

Richard W. Anton, M.A., B.A., Dip Ed
Executive Coach, Presentations, Team Building, Licensed Psychologist

  

10 Morning Habits of Mentally Strong People - How you start your day determines how tough you really are - Casey Imafidon

You don't need to act physically tough to appear mentally strong. A mindset that is mentally strong understands the importance of consistency and following a pattern to attain those goals that will mark them for success.

 

Self-Esteem Meditation

Richard W. Anton M.A., B.A., Dip Ed

This is an 8 minute guided Hypnotic Meditation exercise for you to listen to and practice in order to bolster your self-esteem.

 

Confidence: How Winning Streaks and Losing Streaks Begin and End - Rosabeth Moss Kanter

Why do the Yankees always seem to win and the Red Sox fade? Why do companies such as Dell and Gillette never seem to lose their halo? What lessons does Nelson Mandela offer leaders in trouble spots like the Middle East. From sports to business and the most complicated political situations, a common element, a truth, persists: people succeed when leaders give them the confidence to do so.

 

For your convenience, purchase this book online at chapters.indigo.ca

For your convenience, purchase this audio-book online at audible.com

 

Self-Esteem Meditation

Richard W. Anton M.A., B.A., Dip Ed

This is an 8 minute Hypnotic Meditation exercise that you may practice in order to bolster your self-esteem.

 

Building Self-Confidence

From the quietly confident doctor whose advice we rely on, to the charismatic confidence of an inspiring speaker, self-confident people have qualities that everyone admires.  Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it.

 

Your Role in Your Child's Self-Esteem - Nathaniel Branden, Ph.D.

Effective parents give children roots to grow and wings to fly.

 

The Self-Esteem Workbook - Glenn R., Schiraldi, PhD., Matthew McKay, PhD., Patrick Fanning 

Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem.

 

For your convenience, purchase this book online at chapters.indigo.ca

 

The preceding recommended reading materials contain valuable information; however, they are most effective when combined with professional advice. Please consult your Psychologist or qualified mental health care professional.

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