Sports Psychology


If winning isn't everything, why keep score?


Finding your flow, getting into your zone, living in your element and finding your tribe. Although each is slightly unique from the other, each one is leading us, helping us to cultivate an emotional life that allows us to feel happy and to succeed. As the pressures to perform increase and as the technical and tactical skill levels of the competitors even out, psychological variables continue to play an increasingly more important role in distinguishing winners from losers.  An individual cannot become a world-class athlete in today’s highly competitive environment without having both physical and psychological talent. Justin Thomas, 2017's FedEx Cup winner reported that the difference for him this season was that he was just mentally stronger than he was in previous years. He's been playing smarter golf and controling his emotions just a little better.


Helping individuals perform under highly competitive conditions or in high-stress environments other than sport (e.g., business, and the military) is a logical extension of the services sport psychologists offer.  Nideffer, Sagal, Lowry, Bond

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