Living with Stress



Stress is energy and should be monitored and regulated in some way, every day, several times per day. We would be pleased to consult with you on this or any other concern you may have. I've heard that if we were to ever find ourselves in quicksand, that we shouldn't fight against the pull of the sand. The same is true regarding stress management. Ideally, rather than fight, we rely upon healthy habits that we've been practicing. We have a bag full of decompressions activities: Daily rituals that assist us back into our own "personal zone." Let's discuss your practice of an outstanding ritual.


Valuable Reading Material


Confidential, Convenient & Effective

Thankyou to all our clients - we are very greatful for the trust you place in us


Calgary Locations


The Modern Tradition

Anton Counseling & Health Psychology

Confidential Service, Convenient Locations,

Professional Atmosphere & Effective Process

Thank you - we respect and appreciate your trust in us


Calgary locations


* As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations. / privacy / refund policy / terms & conditions

Coaching, Executive Leadership Coaching, Calgary Counselling, Calgary Psychologists in Calgary 

Share this page