Stress Management - Calgary

stressed out calgary

  

Ramp up your resilience!

The ability to bounce back from stress or adversity is important throughout life, especially in our older years. That's when we face many transitions, such as health problems; job, income, and home changes; the loss of loved ones; and isolation or separation from friends, grown children, and grandchildren. How we adjust to these changes helps determine what life will look like moving forward.

 

Are you a relentless taskmaster? Do you push yourself hard, endlessly, to the point of break-down or blow-up? Clearly you have drive. You have passion. Desire. What you may be missing is what many professional athletes take for granted - self-care and strategic planning. They rest themselves, then stretch themselves (like a rubber band), building up momentum that they utilize (like an extra gear) to get their best performance or to excede previous levels of performance. Then they rest and recouperate again. They cycle through this process over and over building their performance levels each time. It's a process I like to call "Perfecting Our Process."

 

Managing Your Stress

 

If this describes you and you are tired of this negative cycle that you put yourself thorough, but want to maintain or improve your performance, consult your Psychologist. Many athletes today train their brain or work on their mental approach to their sport, many executives and entrepreneurs are doing the same. Perhaps you can benefit as well.  

 

Stress is energy and should be monitored and regulated in some way, every day, several times per day. We all experience stress and pressure in certain situations - it's how we respond to it that makes the difference. We would be pleased to consult with you on this or any other concern you may have. I've heard that if we were to ever find ourselves in quicksand, we shouldn't struggle. The same is true when we find ourselves experiencing stress.

 

Ideally, we simply go to our big bag full of decompression activities, daily rituals that assist us back into our own "personal zone."

 

You Deserve Your Own Coach

 

Reading, podcasts, and general education can be informative, but should not take the place of Psychologist-prescribed treatment for a potential mood disorder. If you're looking to decompress and to lift your mood, "Meditation Coaching" may act as natural mood enhancer.   

 

Try it for  yourself

one-on-one meditation coaching

Meditation Coaching is an effective treatment  

Valuable Reading Material 

 

In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate. 

  

Calgary Locations

 

The Modern Tradition

Anton Counseling & Health Psychology

Confidential Service, Convenient Locations,

Professional Atmosphere & Effective Process

Thank you - we respect and appreciate your trust in us

 

Locations - Calgary

Suite 340, Crowfoot West Business Centre, 600 Crowfoot Cresent NW - Mondays

Suite 1600, Sun Life Plaza West Tower, 144 - 4 Avenue SW - Tuesdays & Thursdays

Suite 3000, TD Canada Trust Tower, 421 - 7th Ave SW - Wednesdays

Suite 400, Hanson Square - Lower Mount Royal, 909 - 17th Avenue SW - Fridays

 

As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.    

richard@antonpsych.ca / privacy / refund policy / terms & conditions

 | Calgary Counseling Psychologists | Emotional Intelligence Calgary | Introversion Calgary | Anger Management Calgary | Business Psychology Calgary | Coaching, Executive Leadership Coaching, Calgary Counselling, Calgary Psychologists in Calgary 

Share this page