Weight Loss - the "sweet spot protocol"

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Be Authentic


Our Sweet Spot is where the unconscious glimmers & becomes conscious


I for one, believe that it really does take discipline to maintain a healthy weight. No one forces us to ingest the quality or the quantity of food that we consume. Too many of us suffer from addictive cravings that are caused by sugar consumption. This is an essential understanding of our dilema. Healthier individuals get their emotional support from other individuals and groups, not from food consumption.


To be on this journey means, many of us will take comfort in and benefit from the support of others while we engage in this struggle to eat healthfully and avoid the addictive cravings that lead to health breakdown. Are we talking the same language? Want support? Book your first supportive session by clicking here.


A common definition of "authenticity" in psychology refers to the attempt to live one's life according to the needs of one's inner being, rather than the demands of society or one's early conditioning.


Following the work of Jennifer Daubenmier, PhD, from the University of California San Fransisco, lead author of a study examining the link between mindfulness and abdominal fat - published in the Journal of Obesity - I would like to invite you to consider Weightloss Coaching.  If you're interested.....


this coaching intervention is focused on finding the sweet spot across multiple interventions.  Where these interventions touch, is where they create their greatest power. A power that was previously reserved for those who stood out in society, such as heros and leaders.  


This intervention runs as an individual coaching program. Participants will receive 1 hour of coaching every other week, for 48 weeks. In addition to regularly scheduled coaching sessions, mindfulness (as in the San Francisco study mentioned above), hypnotic meditations, and strengths-based assessments will all be key components. Thankyou for your interest; and see you soon. Yes, I'm ready


Anton's Weight loss Coaching


Richard W. Anton, M.A., B.A., Dip Ed.

Executive Coach & Licensed Psychologist

Valuable Reading Material


"Beautiful young people are accidents of nature, but

beautiful old people are works of art"

 Eleanor Roosevelt


I think that what this means is obvious, no? It takes discipline. It takes support. It takes encouragement. We can't do it on our own, but then, you don't have to.

book an appointment online button


For your convenience, in addition to face to face sessions (in our office or yours), telephone coaching (Business, Corporate, Executive, Leadership, and Life coaching) is an expedient way of accessing coaching & counseling services, from the comfort of your home or office. Please ensure that you have a private space and a land-based telephone line for your coaching call.

Ensure maximum confidentiality and eliminate time-consuming travel and parking issues. 
Call to book your private coaching call now:  1-888-655-5495 


 Confidential Service, Convenient Locations,

Professional Atmosphere & Effective Process

Thank you - we respect and appreciate your confidence in us


As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.    



Suite 340, Crowfoot West Business Centre, 600 Crowfoot Cresent NW - Mondays

Suite 1600, Sun Life Plaza West Tower, 144 - 4 Avenue SW - Tuesdays & Thursdays

Suite 3000, TD Canada Trust Tower, 421 - 7th Ave SW - Wednesdays

Suite 400, Hanson Square - Lower Mount Royal, 909 - 17th Avenue SW - Fridays


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