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Registered Psychologist

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Counselling Calgary

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Calgary Alberta


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Meditation Coaching

Meditation coaching


Meditation Coaching


In a 2010 study of 82 college students, researchers found that those who took part in three one-hour mindfulness meditation sessions had greater improvements in mood compared to those who were assigned to a sham meditation training or a control group. Mindfulness meditation was also found to be more effective in reducing fatigue and heart rate. 


"We are what we repeatedly do.

Excellence, therefore, is not an act, but a habit."


Reading, podcasts, and general education can all increase your knowledge, but if you're looking to lift your mood, "Meditation Coaching" may function as a natural mood enhancer. Create your own future by getting calm, focused, then make better decisions. Done through meditation. I can walk you through the process until you get good at it.

                                 Unity Leadership

In the Moment, Now, Flow, Zone, Element, Tribe


What do these words and phrases have in common? Although each is unique, together, they point in a direction that makes it easier for us to feel happy, fulfilled, joyous and to acheive at a personal best level.


If you'd like to take your "mental game" to the next level, consider our "Performance Enhancement program.


Focus - on the right thing at the right time.  This is essential to successful performance. Improved self-awareness, sharpening your personal decision-making style and enhancing your interpersonal patterns, will give you greater potential control over how, when and in what ways you express your talents.


Make A Difference


The purpose of this 12-session protocol is to target your performance strengths and weaknesses.  This will be the first step in improving your ability to perform effectively under pressure. "The first mistakes we make under pressure situations, is decision-making" Peter Kostis, CBS golf commentator. We can assess your focus & action orientation, your willingness to take risks and push limits, your drive to influence others, as well as your Interpersonal & Leadership Style and then strategize how to integrate them into your real life situations!


Keep in mind that any performace enhancement program requires commitment, dedication, and time.  Meaningful changes do not happen overnight.  World-Class performers focus their energies on improving performance by eliminating mistakes in high pressure situations.  We'll give you the information you need to take your performance to the next level.


Anton's Performance Enhancement Program


Valuable Reading Material 

 Confidential Service, Convenient Locations,

Professional Atmosphere & Effective Process

Thank you - we respect and appreciate your confidence in us


As Licensed Psychologists & Coaches, we provide a full set of services that can be customized for your needs: Counseling and Hypnotherapy for those with emotional, physical and interpersonal concerns, Life Coaching and Executive Leadership Coaching for personal and professional development, and Management Consultations and Anton's Employee Assistance Program for organizations.    


 Meditation Online Course

This online course is currently in development. Please check back later 

Richard W. Anton, M.A., B.A., Dip Ed

Registered Psychologists

Executive Coach

A Platform to Play


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Suite 1600, Sun Life Plaza West Tower, 144 - 4 Avenue SW - Tuesdays & Thursdays

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